Mental health: why is it so important ?

Health is complete physical, mental and social well-being. (WHO)

Mental health is a dynamic state of internal balance that enables individuals to better use their abilities in harmony with universal social values.

An internal state of balance enables the individual to realise his or her potential more effectively, to cope constructively with a variety of life situations and to participate satisfactorily in social professional and personal life.

How can a psychologist help you?

Each day we meet people who struggle with the increasing pace of life, the constant increase in demands and expectations and face situational adversities and developmental challenges that very often have a negative impact on their mental health.

If you feel that things become overwhelming and that your resources are not sufficient to resolve a crisis or a problem, you can seek advice from a psychologist, a specialist, which may also be the beginning of a longer psychological support.

One form of psychological assistance is counselling.

Make an appointment now phone: +48 12 300 48 48

• Agnieszka Budziaszek – psychologist, psychotherapist in the process of certification
• Jadwiga Jaskólska-Święch– Psychologist, attending a postgraduate course in pedagogy for psychologists